This is a beautifully done video describing EMDR (Eye-Movement Desensitization and Reprocessing), an evidence-based treatment for PTSD/Trauma.


Podcast about Aging Well

I was interviewed by the wonderful Tracee of High Energy Girl and we had a nice chat about a variety of ways we can age well.  Lots of tips.  You can listen to the podcast here.


Podcast About Gut Health & Mental Health

Exciting News!  My interview by the wonderful Eileen Laird of Phoenix Helix, one of my favorite podcasts is now available on her website, as well as on iTunes and Stitcher.

It is a great honor and a special treat for me to be on her podcast as I’ve been listening to her for over 3 years.  The topic is about Gut health and the Brain health with some discussion about psychotherapy .  If you want to know how much our gut and our brain are interrelated, please take a listen and share.  It would mean a lot.  

Here’s the link for that episode:  https://bit.ly/2EtHgUU

Radio Cayman Talk Show About Alzheimer's on 9/3/18

We had a great discussion with the smooth talk show host Sterling  and other guests regarding dementia, Alzheimer's, etc. and what we can do about it.  This show is dedicated to my dad, who would have turned 75 on this date.  He passed away 2 weeks prior to his 75th birthday.  R.I.P. Dad.

Disrupt HR Cayman


 The theme of the 2017 Cayman Islands Healthcare Conference was Food for Thought.  Here I share my story and talk about the importance of food, nutrients, our gut, our mood, and brain health.