With COVID-19, there are multiple mental health stressors. Bob & I discuss self-care and mental health during the pandemic.
Self-Soothing and Self-Care for Body Focused Repetitive Behaviors with Habitaware
This is a beautifully done video describing EMDR (Eye-Movement Desensitization and Reprocessing), an evidence-based treatment for PTSD/Trauma.
We had a great discussion with the smooth talk show host Sterling and other guests regarding dementia, Alzheimer's, etc. and what we can do about it. This show is dedicated to my dad, who would have turned 75 on this date. He passed away 2 weeks prior to his 75th birthday. R.I.P. Dad.
The theme of the 2017 Cayman Islands Healthcare Conference was Food for Thought. Here I share my story and talk about the importance of food, nutrients, our gut, our mood, and brain health.
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